He wrote up a workout plan for me and taught me how to use a bunch of the free-lifting equipment and helped me realize that I will probably NEVER be able to do the bench press on my own. Ever.
Here's something else he taught me: hyperextensions.
That's what they look like but it made me feel like this:
I informed Nelson that I've re-named that exercise Mermaids instead of hyperextensions.
P.S. I did 10 with just body weight, then 10 more holding a 10 pound weight. MY LOWER BACK HATES ME. But this is good because since having William my lower back has been such a sissy.