07 August 2013

Medifast: Day 10

Today I woke up groggy and with a headache. My mouth has been super dry despite the insane amounts of water I'm drinking. I tried Powerade Zero yesterday. Blech. It tasted like the syrup used on snow cones. Minus the snow. Tyson told me I should dilute it with water. It sort of helped. We're gonna keep trying to figure that one out. Here's today's meals:

1) Cinnamon Cereal
2) Parmesan Puffs
3) Cinnamon Cereal
4) Chocolate Chip Soft Bake
5) Chocolate Brownie
Lean) Chicken and broccoli

Would you believe that I ate the first four meals all before my lean meal? And that it's 7pm and I only have one meal left for today? I'm so proud of myself! I made it a point to eat every two hours and I got all my meals in today! Now if I can figure out the dry mouth thing... It's irritating. 

You may recall I tried the Parmesan puffs when I first started the program and I hated them. I got desperate and ate some today. They weren't as bad! I think it helps that I'm totally off sugar and bread so my tastes are starting to adjust.

My new food should be here tomorrow! Yay!

3 comments:

Jade Jones said...

You could always try making your own powerade. you can do it with sugar substitute, salt and a koolaid packet. we talked about it in one of ky coaching classes. I'll see if I can find the ratios. that way you can customize to your taste. keep it up girl! You got it!

Denise said...

Thanks, Jade! That'd be great :)

Jay and Abbey Rowley said...

Sometimes adding lemons or cucumbers to water can help with the absorption. That might help keep your mouth from getting dry!

P.S.- so stinking proud of you!